ZC PSYCHOLOGY
Our ServicesÂ
Therapy is a deeply personal journey, and I am here to support and guide you through each step with compassion and understanding. You can expect:
A Safe, Non-Judgemental Space
Sessions are designed to ensure you feel secure, respected, and valued. Â It is a space where you can openly express your thoughts and emotions. Â
A Relationship
Therapy is about building a meaningful relationship. Â My approach is interpersonal and so our work together will be rooted in trust, respect, and collaboration.
Self-awareness and Reflection
Receive assistance to help you understand and change unhelpful thoughts and patterns of behavior. My aim is to help you achieve personal growth and well-being, offering guidance and support in a warm and nurturing manner.
Personalized Support
I take the time to understand your unique needs and experiences. Your treatment plan will be tailored to meet your needs and aligned with your goals. Regular check-ins ensure that we remain in sync and adjust our approach as needed.
Professional Service
You will receive professional, ethical and compassionate care throughout your therapeutic journey.
Mind-Body Connection
I Â often integrate somatic work, mindfulness and brain-based therapy into treatment and if suitable for the client
BRAINSPOTTING
What is Brainspotting?
Brainspotting is a therapeutic approach designed to help individuals process and heal from trauma and emotional pain. Developed by Dr. David Grand, Brainspotting utilizes specific eye positions to access and resolve deeply rooted emotional distress. It is an advancement of Eye Movement Desensitization and Reprocessing (EMDR) therapy.
How It Works:
During a Brainspotting session, you will be guided toward a focus on a particular point in your visual field, known as a “brainspot.” This spot is linked to specific memories or emotions. By maintaining focus on the brainspot, processing and releasing of trapped emotions occurs.
Benefits
Trauma Resolution: Effectively addresses and alleviates trauma, PTSD, and anxiety.
Emotional Release: Helps release deep-seated emotional pain without the need to relive traumatic experiences.
Greater Self-Awareness: Promotes a deeper understanding of one’s emotions and behaviours.
Faster Processing: It can lead to quicker emotional processing compared to traditional talk therapy.
Self-Discovery: Enhances self-awareness and emotional intelligence.
Holistic Healing: Targets both the mind and body for comprehensive emotional healing.
Acquired Certification
Zarina is trained in Brainspotting Phase1, Brainspotting Phase 2, Brainspotting Phase 3 and Brainspotting Intensive.
Why Choose Our Services?
Client-Centered
We prioritize building a relationship rooted in trust, respect, and understanding.
Experienced
With years of experience you’re in professional hands every step of the way.
Holistic Approach
We integrate mindfulness and brain-based therapies to promote overall well-being.
