ZC PSYCHOLOGY
About
Meet your Psychologist Zarina Chohan
My name is Zarina, and I was born in South Africa. Growing up in a richly diverse and multicultural society has shaped my ability to connect with people from diverse cultural backgrounds.
I have always been passionate about understanding human behaviour and mental health. With extensive experience in supporting individuals through trauma, depression, anxiety, bereavement, and relationship challenges, I am committed to creating a compassionate and safe space for healing and growth. My approach is rooted in empathy, cultural awareness, and evidence-based practices, ensuring that every person I work with feels truly seen, heard, and understood in their journey toward well-being.
My approach is eclectic and integrates, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness, mind-body connection, somatic techniques and psychodynamic brief therapy. At the heart of my therapeutic approach is the relationship I build with each client—one founded on trust, respect, and genuine understanding. I believe that meaningful change happens within the safety of a strong therapeutic connection, where individuals feel heard, validated, and supported in exploring their experiences.
“Every individual has the capacity for change and growth; my role is to help you uncover it.”
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
Schedule Your Initial Consultation Appointment Today
The first step is reaching out. During your initial consultation, we’ll explore your challenges, goals, and expectations. This is your opportunity to share your story and for us to build a connection in a safe, compassionate space.
Growth and Healing
Through regular sessions, we’ll work on unpacking your emotions, breaking unhelpful patterns, and developing coping strategies. This is where the transformation begins, as you cultivate greater self-awareness, resilience, and inner peace.
Begin Your Journey
Personalized Plan
Together, we’ll create a tailored plan that suits your unique needs. This includes identifying the best therapeutic approaches and setting achievable goals to guide your journey.
Empowerment & Balance
As the journey progresses, you’ll feel more in control of your life. With new tools and perspectives, you’ll move toward personal growth, healing, and lasting balance.
